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PERSONAL TRAINING
Pricing
CHOOSE YOUR PLAN
All of the packages include the following:
- Bespoke workout plan for the days we are not working together
- Assessment
- Access to the App
- Analysis and monitoring of your progress
- Nutrition coaching
- Personalised meal plan
- VIP support group access
PERSONAL TRAING PROGRAMS
MORE THAN JUST BODY transformation
While physical transformations can be motivating, they are only a small part of the bigger picture. True health and fitness involves not only the body, but also the mind and spirit.
Incorporating inner change into your fitness journey is just as important, if not more so, than physical transformation. It means developing healthy habits and a mindset that supports those habits, such as setting realistic goals, tracking progress, and staying motivated.
Don’t wait any longer to make a change and start working towards your goals.
Benefits of Personal Training
Having me as your personal trainer will help you achieve your fitness goals faster and with greater efficiency.
Guidance and education
With my expertise and knowledge in fitness and nutrition, I can provide valuable guidance and education on proper form and technique, nutrition, and lifestyle habits.
Accountability and motivation
I will provide you with the support, encouragement, and motivation you need to stay on track and consistent with your workouts, helping you achieve your fitness goals.
Customised approach
As your personal trainer, I will design a workout plan that is tailored to your individual needs, goals, and fitness level, ensuring the most effective and efficient workout that minimizes the risk of injury.
Faster results
You can expect to achieve your desired results faster and with greater consistency, building the skills and confidence necessary to maintain a healthy and active lifestyle for the long term.
LET'S CREATE IT TOGETHER
need more information ?
As every program is tailored to your individual needs, it’s common to have questions or not find a package that suits you. Don’t worry, just reach out to me and we can discuss your expectations.
I’m here to ensure that the plan meets your specific needs.
POPULAR PROGRAMS
WEIGHT LOSS
The weight loss program is designed to help individuals achieve their desired weight loss goals through a combination of targeted exercises, proper nutrition, and consistent monitoring. The program focuses on creating a calorie deficit through a combination of cardio and strength training exercises, as well as providing guidance on healthy eating habits and meal planning. Additionally, regular check-ins and progress tracking help to ensure that the program is effective and adjustments can be made as needed. The program is tailored to the individual's specific needs and goals, and includes support and motivation to help them stay on track and achieve their desired results.
PERFORMANCE
A general performance-focused fitness program is designed to improve overall fitness levels and increase strength, endurance, and flexibility. This program typically includes a combination of cardiovascular exercise, strength training, and flexibility training. Overall goal is to build muscle, increase strength, increase range of motion, improve flexibility, power and explosiveness. The program is usually tailored to the individual's specific needs, abilities, and goals, and is often adjusted and progressed over time to ensure continued progress and improvement.
MUSSLE GAIN
This program is designed to help increase muscle mass. This type of program typically includes a combination of weight training exercises, such as squats, deadlifts, and bench press, as well as high-intensity interval training (HIIT) to help burn fat and increase muscle definition. The program may also include a focus on nutrition, with a focus on consuming enough protein and calories to support muscle growth. The frequency and intensity of the workout will vary depending on the individual's fitness level and goals. The program will be designed to gradually increase the intensity and volume of exercises over time to ensure steady progress and avoid plateaus.
MOBILITY
Mobility training is designed to improve range of motion, flexibility, and overall movement quality. These programs are designed to reduce the risk of injury, improve posture, and enhance athletic performance. Mobility training can also help alleviate chronic pain and stiffness, especially in older adults. With regular practice, mobility training can help you move more efficiently and effortlessly, leading to an improved quality of life. Some examples of exercises that may be included in a mobility training program include: Joint rotations, dynamic stretching, foam rolling, resistance band exercises.
STRENGHT
A strength fitness program focuses on increasing muscle mass and overall strength through weightlifting and resistance training exercises. These exercises target specific muscle groups and often involve the use of dumbbells, barbells, resistance bands, and other equipment. The program may also include cardio and conditioning exercises to improve cardiovascular fitness and overall health. The program will be designed with progressive overload principles, to increase the weight and reps over time. The goal of this program is to increase muscle mass and improve overall strength, power and performance.
FLEXIBILITY & BALLANCE
Improved flexibility and balance is an important goal for preventing injuries and improving overall fitness. Exercises like single-leg stands, ankle rolls, and heel-to-toe walks can also be incorporated to improve balance, flexibility by focusing on core strength and control. Being consistent and patient in practicing these exercises is important as flexibility and balance are skills that must be developed over time.
HEALTH IMPROVEMENT
A general health improvement personal training program focused to improve quality of wellbeing and life. The program usually include a combination of cardio, strength training, and stretching to improve overall fitness. As a personal trainer, I can also provide guidance on healthy eating habits. Regular check-ins and progress tracking will help monitor progress and make adjustments as needed. Program can have many benefits for overall health including improved cardiovascular fitness, stronger muscles and bones, and increased energy levels.
Rehab Training
Rehabilitation training, also known as rehab training, is a type of personal training program that is designed to assist individuals recovering from injuries or surgeries to regain strength, flexibility, and function. Rehabilitation training may include a variety of exercises, including:
- Range-of-motion exercises to help improve flexibility and reduce stiffness.
- Strengthening exercises to target specific muscle groups that may have been affected by the injury or surgery.
- Balance and stability exercises to help prevent falls and reduce the risk of re-injury.
- Cardiovascular exercises to improve overall fitness and help with weight management.
- Stretching exercises to help improve flexibility and reduce muscle soreness.